Tips For Blogger: The characteristics you're stressed

Do you have stress?
What are bad effects of stress in your life?
Are you right now being stressed?

Of course, there's no one person in this world who never stressed. Even newborns can have it. The pressures of life, from small to big things so can be a cause of stress.

However, the most important thing we do know is that the adverse effects of stress, especially for the digestive system such as irritation of the digestive organs and even cardiovascular disease and stroke.

The most in pity is you never know the characteristics you being stressed. Here are TipperBlogger will tell you the features if you are experiencing stress:

• Jaw pain

Not only because of tooth pain, emotional stress can make muscles sore jaw. These symptoms usually occur when awake or asleep. In general, notice what you've experienced, so when the symptoms came back you already know what to do. Focus on relaxing anger when you feel panicky.

• Skin itching

Stress makes changes in the immune cells are found in the skin and make it more active. Stress can result in several conditions such as psoriasis, rosacea, and or, worse, eczema. If your skin feels itchy lately, notice the level of stress in your life, and immediately take steps to minimize. You can also visit a dermatologist to help solve this problem.

• Eye twitch

Although the exact cause of eye twitch is not known, this could be a sign that you need to rest and relax. Sometimes a twitch will disappear after sleeping soundly at night, but also can occur up to three weeks. Fatigue and excessive consumption of caffeine can be a major contributor to eye twitch. Reduce things that can make the stress is the main way to stop this twitch.

• Pain in the gums

Stress increases levels of the hormone cortisol, which in turn creates a burning sensation throughout the body including the gums. It could also weaken the immune system, which triggers the growth of bacteria in the mouth and triggering irritation and inflammation of the gums. In addition to brushing and rinsing with cleaning fluid, increase the immune system by eating a balanced nutritious diet, getting enough sleep and the consumption of multivitamins.

• Nausea

Stress also can trigger discomfort in the abdomen. High levels of stress showed an increase in symptoms such as abdominal pain, which is partly due to hormones released as a result of stress or anxiety.

Defense reaction of the body produces stress, which can trigger heart palpitations and adrenaline increase. Sports are a great way to combat stress, including nausea. Food also plays an important role. So cut the consumption of coffee and stay away from foods that use a lot of seasoning.

Authors: Hendi Hari Suryanto
(site : http://id.she.yahoo.com/kulit-gatal-dan-mata-kedutan-itu-tanda-stres-023844786.html )